12:0 dodecanoic, lauric fatty acid in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted there is 0.013 g of 12:0 dodecanoic, lauric fatty acid.
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted are listed below.
Water
|
68.3 g
|
68.3
|
g
|
Energy (calorie)
|
162 kcal
|
162
|
kcal
|
Energy (joule)
|
679 kJ
|
679
|
kJ
|
Protein
|
25.53 g
|
25.53
|
g
|
Total lipid (fat)
|
6.7 g
|
6.7
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.6 mg
|
1.6
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
3.01 mg
|
3.01
|
mg
|
Copper, Cu
|
0.137 mg
|
0.137
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
4 µg
|
4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.119 mg
|
0.119
|
mg
|
Riboflavin
|
0.221 mg
|
0.221
|
mg
|
Niacin
|
6.436 mg
|
6.436
|
mg
|
Pantothenic acid
|
0.514 mg
|
0.514
|
mg
|
Vitamin B-6
|
0.206 mg
|
0.206
|
mg
|
Vitamin B-12
|
1.63 µg
|
1.63
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
16 IU
|
16
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
2.514 g
|
2.514
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.139 g
|
0.139
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.034 g
|
1.034
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.112 g
|
0.112
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.19 g
|
1.19
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.754 g
|
1.754
|
g
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.059
|
g
|
16:1 cis monounsaturated fatty acid
|
0.049 g
|
0.049
|
g
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.689 g
|
1.689
|
g
|
18:1 cis
|
1.449 g
|
1.449
|
g
|
18:1 trans
|
0.24 g
|
0.24
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.378 g
|
0.378
|
g
|
18:2 undifferentiated
|
0.199 g
|
0.199
|
g
|
18:2 n-6 c,c
|
0.125 g
|
0.125
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.073 g
|
0.073
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.095
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.095 g
|
0.095
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.028
|
g
|
20:4 n-6
|
0.028 g
|
0.028
|
g
|
20:5 n-3 (EPA)
|
0.024 g
|
0.024
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.25 g
|
0.25
|
g
|
Fatty acids, total trans-monoenoic
|
0.25 g
|
0.25
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
78 mg
|
78
|
mg
|
Tryptophan
|
0.282 g
|
0.282
|
g
|
Threonine
|
1.218 g
|
1.218
|
g
|
Isoleucine
|
1.143 g
|
1.143
|
g
|
Leucine
|
1.971 g
|
1.971
|
g
|
Lysine
|
2.229 g
|
2.229
|
g
|
Methionine
|
0.833 g
|
0.833
|
g
|
Cystine
|
0.334 g
|
0.334
|
g
|
Phenylalanine
|
1.005 g
|
1.005
|
g
|
Tyrosine
|
0.884 g
|
0.884
|
g
|
Valine
|
1.3 g
|
1.3
|
g
|
Arginine
|
1.718 g
|
1.718
|
g
|
Histidine
|
0.541 g
|
0.541
|
g
|
Alanine
|
1.269 g
|
1.269
|
g
|
Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted